Self Help Resource
Every Mind MattersWebsite: https://www.nhs.uk/oneyou/every-mind-matters/
NHS Trust and GP Resources
If you feel able to, you can contact your line manager at work about any difficulties you are experiencing. They can provide further advice and support in helping you manage these or point you in the direction of someone who can help.
You can also contact your Trust Occupational Health Services for all workplace health concerns.
If you are struggling emotionally and need help, please contact your GP who will be able to provide further support.